你们 给父母都买了什么 健康相关的保险? |
Overthinking is an unhealthy habit that typically causes more stress.
But why do you tend to overthink?
Overthinking can be a symptom of stress, anxiety or depression. It makes you have difficulty concentrating and experience impairments with sleep.
HOW
1.Set up a worry period.
2.During that time,you write down all your worries.
3.Distract yourself.
4.Healthy distraction can be helpful,like reading,taking a work.
5.Share your thoughts and feelings with someone you trust
It reminds me of a TV show where one couple felt anxiety and overthinking then played a game called “tell me your version of the worst thing that may happen”
First,things they said were pretty harmless and they were laughing and having a good time,then,things they said became more and more serious,at last,one person said one thing that was too depressed they both became silent.
???
“Overthinking is an healthy habit that typically causes more stress.“
You mean unhealthy but you typed wrong~
Hope you not overthingking this:-)
I can tell you that overthinking is bullshit bro, you know m3? go live your fucking life, you got lots thing to do rather than sit there and think about bullshit, you got kid to feed, wife to love, movie to watch, video games to play, if you really that boring, at least you can go pornhud and jerk off your piece of shit.
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